How to Stop Smoking
Author:
Keywords: quit smoking; how to quit smoking; stop smoking; smoking; health
Collection: opensource
Description
This book will teach you how to quit smoking and kick off the deadly habit once and for all. It has so many useful chapters like:
- Why Is It So Hard to Quit
- Secondhand Smoke
- Getting Started on the Journey Quit Smoking
- How to Combat Cravings
- Getting Family Support
- Handling Relapses
- Avoiding Weight Gain After You Quit
- Nicotine Replacement Therapy
- Qualities of Successful Quitters
- What Happens to Your Body After Quitting
- Best Reasons to Quit
Creative Commons license: Attribution-No Derivative Works 3.0
Selected metadata
| Mediatype: | texts |
| Licenseurl: | http://creativecommons.org/licenses/by-nd/3.0/ |
| Identifier: | HowToStopSmoking |
| Identifier-access: | http://www.archive.org/details/HowToStopSmoking |
| Identifier-ark: | ark:/13960/t6pz61s85 |
| Ppi: | 300 |
| Ocr: | ABBYY FineReader 8.0 |
![[item image]](http://ia700405.us.archive.org/22/items/HowToStopSmoking/smoking_book.gif?cnt=0 "[item image]")
![[Attribution-No Derivative Works 3.0 ]](http://i.creativecommons.org/l/by-nd/3.0/88x31.png "[Attribution-No Derivative Works 3.0 ]")